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Science of well being
The Science of Well-Being
coursera.org/learn/the-science-of-well-being
About this science of well being Course
In this The Science of Well-Being course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
SKILLS YOU WILL GAIN with science of well being course
GratitudeHappinessMeditationSavoring
Learner Career Outcomes
14%
started a new career after completing these courses
15%
got a tangible career benefit from this course
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Approx. 19 hours to complete
English
Subtitles: Arabic, French, Ukrainian, Portuguese (European), Italian, Portuguese (Brazilian), Vietnamese, German, Russian, English, Spanish, Persian
Instructor
Instructor rating
4.92/5 (11,597 Ratings)Laurie SantosTop InstructorPsychology3,567,166 Learners
Offered by
For more than 300 years, Yale University has inspired the minds that inspire the world. Based in New Haven, Connecticut, Yale brings people and ideas together for positive impact around the globe. A research university that focuses on students and encourages learning as an essential way of life, Yale is a place for connection, creativity, and innovation among cultures and across disciplines.
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Syllabus – What you will learn from this course
Content Rating97%(342,675 ratings)
WEEK1
2 hours to complete
Introduction
Why take this course?
4 videos (Total 13 min), 9 readings
WEEK2
2 hours to complete
Misconceptions About Happiness
What do we think will make us happy?
7 videos (Total 63 min), 3 readings, 1 quiz
WEEK3
2 hours to complete
Why Our Expectations are so Bad
Why do we mispredict what makes us happy?
8 videos (Total 64 min), 3 readings, 1 quiz
WEEK4